Health

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I’m extremely worried about the health of every human being in the world. Our health is incredibly important in all aspects: food, diet, medicine, exercise and sleep. The food that we are now eating has changed dramatically in the last 50 years, with all of us consuming large quantities of processed and fast-food. What I have realised is, the food we should eat must be fresh fruit, vegetables, meat and fish, all prepared by ourselves at home. When I go shopping to the supermarket, there are really only two aisles that I visit out of the thirty aisles in the store and that is the fresh fruit and vegetable aisles and the meat aisles, and the rest of the supermarket I ignore completely. It is also very important to buy as much organic fruit and vegetables as possible and free-range or organic meat. My cooking is very simple and straightforward. 

 

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